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An important way part of staying healthy is looking after our mental health and wellbeing. The ‘21 Day Walking Challenge’ feature on the ‘Get Ireland Walking’ app will bring you information and resources on how to mind your mental health and support your walks to better physical, mental and emotional wellbeing.
Following the walking challenge can help you to stay physically active. During the 21 Day Walking Challenge there might be days that can feel they require more effort than others. These are the days it is just as important to get in some type of activity. Regular physical activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety.
Keep in touch with friends and family through the phone or meeting up to walk with them in a safe way. A buddy system can help us stay active while also connecting with people.
Take some time out to yourself to do something you enjoy.
Schedule some extra time to sleep. Rest is just as important as staying active. As adults, we need between six and eight hours sleep. Even a 20 minute nap can help restore your energy if you are feeling tired.
Talking with family or friends about how you are feeling can sometimes help too. Let them know what you are going through and look at other supports available. You’re never alone.
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